Spiced Apple Protein Crepes

Bursting with protein, healthy fats, and fiber, these keto-friendly crepes are crafted with wholesome ingredients like almond flour, Greek yogurt, and eggs.

Topped with warming, cinnamon-simmered apples and a generous sprinkle of our Peanut Butter Protein Boost Granola, they're perfect for breakfast, a midday snack, or a nourishing dessert.

Ingredients

Crepes:

1 cup almond flour 

1/3 cup Greek yoghurt 

3 eggs 

3 tbsp milk of choice 

2 tbsp arrow root powder

Stewed Apples:

1 apple, chopped 

1 tbsp butter

1 tsp cinnamon 

1 tsp maple syrup 

A little water 

To serve:

Greek yoghurt

Peanut Butter Protein Boost Granola

Method

- Combine almond flour, arrowroot powder into a mixing bowl. Add 3 eggs, yogurt, milk and whisk until smooth. Allow to sit for 5-10 minutes. 

- Heat a little butter in a pan and pour batter into the pan to form a crepe. Cook for 1-2 minutes until bubbles form then flip. Keep warm under a clean tea towel. 

- To make the stewed apples combine all the ingredients with a little warm water and simmer on a low heat for 8-10 minutes. 

- To serve add some Greek yoghurt, stewed apples and a generous sprinkle of paleo granola 

Baked Peanut Butter Protein Pancakes

These delicious Baked Peanut Butter Protein Pancakes can be whipped up in just 15 minutes and have over 30g protein per serving.

Perfect for breakfast or as a snack, these fluffy pancakes are made with only wholefood ingredients including cottage cheese and almond flour.

They are naturally packed with protein, healthy fats & fibre that are essential for blood sugar regulation and hormone balancing.

Ingredients

Serves 2 

  • 2 eggs 

  • 112g organic cottage cheese 

  • 98g almond flour 

  • 1 tsp vanilla 

  • 3 tbsp peanut butter 

  • Pinch of salt 

  • 1 tsp baking powder 

Toppings

  • Greek yoghurt

  • Peanut butter granola

  • Drizzle of peanut butter

  • Optional: fresh berries

Method

  • Preheat oven to 170. 

  • Put all the pancake ingredients into a blender and blend until smooth. 

  • Pour into one large or two small baking dishes and bake for 10-12 minutes until a light spring to touch. Be careful not to overcook

  • Top with yoghurt, our new peanut butter granola and a drizzle of peanut butter for a high protein, wholefood breakfast!

Keto Chocolate & Chia Pudding

Want a dessert that is tasty, healthy and Keto friendly? This Keto chocolate chia pudding featuring our Cocoa and Hazel granola is delicious and easy to make.

Ingredients

  • 40g Chia Seeds

  • 120 ml Water

  • 120ml Plant Milk

  • 2 Tbsp Cocoa Powder

Toppings

  • Yoghurt (Full Fat Greek or coconut yogurt is best)

  • 35g Paleo Foods Co Cocoa and Hazelnut Granola

  • Strawberries

  • Peanut Butter to drizzle

Method

  • Mix together the water and milk, then add the chia seeds gradually, mixing as you go until all the water is absorbed and the mixture has thickened

  • Then stir in the cocoa powder to the chia seed mix

  • Store in the fridge and allow at least 1-2 hours for the chia pudding to thicken (you can also allow it to set overnight)

  • Once thickened, give it a good stir, then add the toppings of your choice and enjoy!

*Recipe serves 1 for breakfast or large snack or split between two to enjoy as a dessert

Peach Crisp Recipe (Keto Friendly & Low Carb)

How delicious does this Peach Crisp look? It features our award winning Low Sugar granola, also low carb, Keto friendly and grain-free!

Ingredients

  • 300g Peaches (destoned and chopped- can also use tinned peaches)

  • Juice of ½ lemon

  • 1 Tbsp coconut sugar (or Erythritol)

  • Pinch Ginger

  • 1 Tbsp cinnamon

  • 1 Tbsp arrowroot powder

  • 1 Tbsp coconut oil

  • 150g Low Sugar Paleo Foods Granola

Method

  • Preheat the oven to 180oc

  • In a large bowl combine the lemon juice, ginger, coconut sugar, cinnamon, arrowroot powder and mix before adding in the chopped peaches

  • Spread the peaches into an overproof baking dish

  • In another bowl combine the melted coconut oil with the granola and place on top of the peaches

  • Bake in the oven for 20 minutes or until the top is golden and the mixture is bubbling

  • Serve with ice cream for a tasty dessert or yoghurt for breakfast

Keto Berry Smoothie Bowl

If you are looking for a delicious low-carb, protein packed smoothie bowl we’ve got you covered!

Our Berry & Almond Grain-Free granola makes a great smoothie bowl topping, packed full of toasted almonds adding nutty crunch and delicious flavour to any bowl.

Ingredients

  • 100g Avocado

  • 120g Frozen Cauliflower (or steamed)

  • 30g Frozen Strawberries or Raspberries (low carb fruits)

  • Tsp Beetroot Powder (optional)

  • Scoop of Vegan Protein Powder (strawberry flavour)

  • 150ml Almond Milk or Coconut Milk (unsweetened)

  • 1 tbsp MCT oil (will keep you feeling fuller for longer and can help increase fat burning!)

Toppings

Method

Combine all the above ingredients in a blender pour into your favourite coconut bowl and top with the above toppings (or toppings of your choice!)

Matcha & Lime Grain-Free Cheesecake (Keto)

If you’re looking to make some healthy, low carb treats during lockdown then we’ve got you covered!

Our granola makes a great ‘cheesecake’ base, and these no bake, vegan and gluten free cheesecake bites by Clean Lean Bakes will definitely brighten your day! You can purchase our Grain-Free Pecan & Almond Granola for this recipe (or any flavour!) direct from our web shop here.

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Ingredients (makes 10)

For the base:

  • 155g Paleo Foods Co. Low Sugar Keto Granola

  • 3 tbsp Coconut Oil

  • 2 tbsp Almond Milk

For the filling:

  • 150g Cashew Nuts (soaked for around 2 hours in water)

  • 20g Vanilla Protein Powder

  • 3 tbsp maple syrup (or for a Keto or low sugar version swap with a sweetener such as erythritol, chicory root fibre or stevia)

  • 50ml Almond Milk

  • handful of Spinach

  • juice of 1 Lime

  • 1 tsp Matcha Powder

Method

  1. In a blender, blend the granola with melted coconut oil and almond milk until well combined and a crumb like texture.

  2. Press this cheesecake base mixture into a square tin lined with greaseproof paper.

  3. Blend all of the filling ingredients together and spread on top of the base.

  4. Place in the fridge for a few hours to set, or in the freezer for 1 hour.

  5. Remove from the tin, cut into squares and enjoy!

Follow @cleanleanbakes on Instagram for more healthy recipe inspiration!